How to lose 7 kg in just one week without hunger? You can do this seemingly "extraordinary" thing by combining eating with exercise in a scientific and serious way.

Lose weight without feeling tired

Here's what you can do to lose a few pounds in just 1 week without feeling tired.

1. Drink lots of water

Drinks like energy drinks, smoothies or beer all contain at least 100 calories or more. Certain other liquids can be high in salt and carbohydrates, causing your body to retain water, making you heavier.

Lose weight by drinking lots of water

Plain water contains no calories, no carbohydrates, little or no salt. Drinking lots of water will aid in the weight loss process very effectively. If you feel the white water is quite bland, you can add a little lemon or mint leaf to the glass of water.

2. Do not eat or eat very little starch

Cut down on all grain products - like white rice, pasta, sandwiches. Starchy foods are gas-inducing foods that cause bloating around your belly.

You can replace the above foods with whole-grain bread products, vegetables. You should have a flexible combination and change to eat less bored, such as a chicken sandwich will become a green vegetable chicken salad. Complex carbs from vegetables digest more slowly, so you don't get hungry as quickly. Vegetables contain a lot of water which is very good for the weight loss process. Effective weight loss diet

3. Do 30 minutes of cardio every day

Any form of exercise will burn calories. But you'll use more calories if you choose a cardio exercise that engages multiple muscles simultaneously, generally involving the whole body. You should alternate fast cardio with slow cardio. This will help burn calories faster.

4. Drink coffee an hour before exercising

Just as drinking coffee makes your morning at work more productive, a pre-workout cup of coffee will energize you for a better workout.

5. Sex

In fact, the amount of calories you burn while having sex is up to 144 calories for 30 minutes. It also helps to pump up neurotransmitters that help produce endorphins, which help reduce cravings.

6. Use JavaBurn to lose weight quickly and with high efficiency

JavaBurn is a famous functional food from the United States, it has the function of losing weight quickly without making you tired and uncomfortable like other foods. JavaBurn is a great product for people who want to lose weight fast but don't want to overdo diet and exercise. It burns belly fat, limbs, thighs naturally and that burned energy is used by your body as part of nutrients. So you never feel tired.

7. Lose weight from green tea

Green tea contains a special ingredient, catechin and EGCG, which helps metabolize fat, reduce blood fat levels such as triglycerides, cholesterol, and reduce fat accumulation in the liver and other organs. of body.

Lose weight from green tea

Therefore, green tea is used a lot in weight loss methods. Green tea also has some antioxidants that help fight bacteria, viruses, and even prevent cancer.

Tea, especially green tea, has the effect of preventing fat absorption into the body. Why, because drinking tea will promote digestion and improve metabolism. But do not mix green tea powder with milk, because the above benefits will be lost and you will not be able to lose weight.

8. Sleep an extra half hour every night

People who don't get enough sleep tend to gain weight more easily than people who get enough sleep. Many people don't know this, but it's true. A perfectly restful night's sleep (about 7-8 hours is best) also boosts your metabolism. So if you are a "night owl", quickly turn off the lights and go to bed to have a slimmer, more attractive body.

9. Cut down on foods that cause weight gain

There are some foods that cause weight gain but are extremely delicious, such as french fries or chocolate cake. You will crave them if you don't eat them, but think about the consequences of weight gain if you accidentally eat them. However, cutting these things out completely can make you uncomfortable. So you can choose to gradually eliminate one fattening food at a time. You should eat together with exercise to achieve effective weight loss.

10. Eat salmon for lunch

Eating salmon for lunch will help your body become firmer and your skin fresher. Salmon is packed with omega 3s and the right nutrients to aid in weight loss.

11. Do squats

The movement of standing up and sitting down is a very simple movement, but it is effective in shaping muscles quickly. You just need to take advantage of doing squats 3 times, about 12 times each time to help the muscles in the 3rd round become much firmer.