Belly fat is a scary obsession of many women, especially postpartum mothers. It not only makes women lose confidence but also affects their health status. Here, we would like to introduce 5 tips to lose belly fat quickly, effectively, and safely for women to make them more confident.
So how to say goodbye to the hateful belly fat?
1/ How to reduce belly fat with hot compress with salt
According to Oriental Medicine, hot salt will generate and retain heat for a long time, thereby contributing to melting fat, slimming the waistline, and tightening the abdominal skin, preventing sagging and sagging skin.
Use large-grained salt, also known as granulated salt. You roast until the salt is firm, wait for the salt to cool down to about 50 degrees Celsius, then put it in a clean cloth, roll it on the belly fat area until the salt cools down.
You should persistently implement the method of reducing belly fat with salt every day to get results soon, especially before going to bed because it will help you sleep better.
2/ How to reduce belly fat with ginger wine.
To use ginger wine to melt belly fat, you need to prepare 1 liter of white wine about 45 - 50 degrees and 1kg of ginger.
Doing:
Ginger peeled, pounded, and soaked in white wine
Put both things in a jar, cover tightly, after 1 month you can use it.
You take this mixture on your belly, massage for 15-20 minutes every day. Then wipe with a wet cloth. Should be used regularly 2-3 times a week to bring high results.
You just persist in doing it after about 1-2 months, you can lose 7-10cm.
3/ How to reduce belly fat with coconut oil
Coconut oil when entering the body has the effect of increasing metabolism, burning excess fat in the body quickly, so it can help you lose fat quickly. You should use virgin coconut oil for better results.
Doing:
Clean the abdominal skin and then dry, then take a little coconut oil about 4-5 drops into the palm of your hand and proceed to massage around the abdomen.
Use 2 fingers to press from the navel to the sides to stimulate the acupuncture points. Then you take the navel as the center and use your hands to spread it in a clockwise direction, and vice versa.
After 3 weeks of application, you will feel its effects.
4/ How to reduce belly fat with juice
There are many juices that support you to lose weight, effectively melt belly fat such as apple juice, tomato juice, celery juice, and grapefruit juice.
These juices are also simple and easy to make, once you have the ingredients, you only need a blender or a juicer.
1 week should add 2-3 glasses of juice to quickly and effectively.
5/ Lose belly fat with diet
Add to your daily diet with avocado
If you want to lose belly fat or lose weight, you should not ignore this fruit, in avocados, there are monounsaturated fats and polyunsaturated fats that help burn fat effectively.
The fiber content in this fruit also helps the body to feel full for a long time. You should eat 1 avocado per day.
In addition, cucumbers, yogurt, sweet potatoes, tomatoes are also foods you should add every day.
6. Eat more soluble fiber
Soluble fiber creates a feeling of fullness for a long time, so it curbs your cravings. BO Add it to your menu right now, ladies.
7. Cut down on carbs
Limit starch tolerance in people, instead, increase vegetables, tubers, and fruits. Only eat 2 ounces of protein a day.
8. Aerobic exercise.
This is a way to train the body, create flexibility, and especially burn calories. Especially ratas are effective in getting rid of excess fat in your belly area.
9. Limit the tolerance of foods containing animal fat.
For foods containing animal fat such as lard, chicken fat, when you eat it regularly, your weight will increase rapidly.
If you are intending to lose weight or lose fat accumulated in the abdomen, you should eliminate this food group from your body.
10. Limit foods low in sugar
Refined sugar can increase belly fat for you, it is best to limit cakes, candies, milk, and sweets. Processed foods have sugar, consuming too much sugar is the cause of weight gain.
11. Drink green tea.
Pure fresh green tea is a healthy drink because it contains caffeine and epigallocatechin gallate (EGCG), both of which have a strengthening and metabolic function.
EGCG is catechin, which some studies suggest may be effective in reducing belly fat. The effect will be enhanced when you drink tea combined with exercise.
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